Weigh In record (no journal entry) for 04 September 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1740 kcal
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Fat: 46.70g | Prot: 64.08g | Carbs: 270.58g.
Breakfast: Black Tea, Alpro Coconut Milk, Coffee with Milk, Asda Semi-Skimmed Milk, Bananas , Tetley Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Asda Diet Lemonade, Celery , Carrots , Tesco Wholemeal Bread, Plant Menu Fishless Fingers, Four Seasons Taco Mixed Beans. Dinner: Morrisons Shredded Jackfruit in Tex Mex Sauce, Onions , Olive Oil , Tomatoes, Beetroot, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Apples , Carrots , Morrisons Greek Feta, Kallo Low Fat Rice Cakes. more...
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Losing 0.2 kg a Week
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