Weigh In record (no journal entry) for 04 September 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1502 kcal
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Fat: 51.44g | Prot: 156.35g | Carbs: 93.74g.
Breakfast: Yum Yum Crunchy Peanut Butter, Soy Milk Regular Unsweetened, Instant Coffee, Whey Protein, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Chicken Meat, Cooked Egg White. Dinner: Woolworths Low Fat Cottage Cheese with Chives, PnP Shredded Tuna in Water, Cooked Egg White. Snacks/Other: Soy Milk Regular Unsweetened, Instant Coffee, Whey Protein, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Chocolate Puddings , Woolworths Raw Almonds. more...
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1625 kcal
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Exercise:
Cardio - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tayla Walther's Weight History
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