Weigh In record (no journal entry) for 04 September 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2742 kcal
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Fat: 132.20g | Prot: 124.18g | Carbs: 156.13g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Avocados, Snowflake Vanilla Muffin . Lunch: Sauvignon Blanc Wine . Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pick n Pay Beef Droewors. more...
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Losing 8.4 kg a Week
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