khalida2's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

74.7 kg Lost so far: 9.3 kg. Still to go: 74.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

185 kcal

Fat: 10.00g | Prot: 8.28g | Carbs: 16.33g. Breakfast: Woolworths Mozzarella, Woolworths Crushed Wheat Sourdough Bread, Sweetened Almond Milk. Snacks/Other: Biogen Protein Bites. more...

2212 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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khalida2's Journal, 04 Sep 21

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khalida2's Weight History