Weigh In record (no journal entry) for 04 September 2021
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89 kg
Lost so far: 20.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1597 kcal
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Fat: 55.21g | Prot: 133.70g | Carbs: 119.36g.
Breakfast: SPAR Quick Cooking Oats, Nutritech Premium Whey Protein, Cinnamon, Canderel Stick. Lunch: Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Future Life High Protein Ancient Grain Brown Bread. Dinner: Rump Steak. Snacks/Other: Woolworths Cashew Nut Butter, Woolworths Mild Dill Gherkins, Albany Ultima Kilojoule Controlled Brown Bread, Chicken Liver Paste or Pate, Woolworths Mild Dill Gherkins, Albany Ultima Kilojoule Controlled Brown Bread, Vital Corn Cakes, Woolworths Cashew Nut Butter. more...
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Losing 0.7 kg a Week
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ArcadeAngel's Weight History
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