Weigh In record (no journal entry) for 03 September 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1995 kcal
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Fat: 92.85g | Prot: 66.62g | Carbs: 245.34g.
Breakfast: Jose Ole Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Dinner: Imitation Mayonnaise, Tomatoes, Toppers Sausage Pizza. Snacks/Other: Nestle Eskimo Pie, Chocolate Croissant, Oreo Double Stuf Sandwich Cookies, Roasted Salted Cashew Nuts. more...
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1870 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 17 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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