Weigh In record (no journal entry) for 03 September 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1166 kcal
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Fat: 38.65g | Prot: 65.11g | Carbs: 132.80g.
Breakfast: White Rice, Lamb Curry, Jungle Oatso Easy Chocolate. Lunch: Coconut Oil, McCain Hawaiian Stir Fry, McCain Asian Stir Fry, Woolworths Skinless Chicken Breast Fillets. Dinner: Avocados , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Snowflake Vanilla Muffin , Woolworths Strawberries, PnP Fat Free Milk, Pick n Pay Full Cream Milk Long Life UHT, Nescafe Cappuccino Hazelnut. more...
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Losing 0.3 kg a Week
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