Weigh In record (no journal entry) for 03 September 2021
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96.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2021:
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889 kcal
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Fat: 28.80g | Prot: 92.82g | Carbs: 59.02g.
Breakfast: Coffee with Milk. Lunch: Woolworths Salami Sticks, Optifast Vanilla Shake. Dinner: Coffee with Milk, Tom Yum Soup, Salmon Sashimi. Snacks/Other: Optifast Vanilla Shake. more...
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Losing 6.3 kg a Week
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Skilehrer's Weight History
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