Weigh In record (no journal entry) for 16 March 2014
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66.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 49.37g | Prot: 184.61g | Carbs: 359.07g.
Breakfast: Nestle Nescau, Sadia Pizza de Calabresa, Sadia Pizza de Lombo, Catupiry e Mussarela, Body Action Whey Protein 5W DyNOmite Effect, Granulated Sugar, Leite em Pó Desnatado Molico, Pão francês. Lunch: Elma Chips Stiksy, Naturovos Albumina Naturovos 30g, Empada de frango, Nestle Leite em Pó Desnatado Molico, Genérico Pão francês, Cacau Show Bombom Recheado Trufa. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Yoki Pipoca manteiga, Yoki Pipoca manteiga, Genérico Pão francês, Carrefour Pão de queijo Carrefour, Probiotica Caseina Probiotica. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, carbo Dextrose corrida. more...
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2537 kcal
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Exercise:
Sitting - 6 hours, Running - 11/kph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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