ndumikhize's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

96.3 kg Lost so far: 20.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

414 kcal

Fat: 17.32g | Prot: 42.54g | Carbs: 26.12g. Lunch: Slender You Slender Shake Vegan, Water. Snacks/Other: The Chocolate Yogi Caramel Mylk Chocolate, Grenade Carb Killa Salted Caramel. more...

1416 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 1 hour and 15 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 1.4 kg a Week

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ndumikhize's Journal, 03 Sep 21

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ndumikhize's Weight History