Weigh In record (no journal entry) for 03 September 2021
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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393 kcal
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Fat: 24.72g | Prot: 33.57g | Carbs: 6.09g.
Lunch: SPAR Cheese Grillers, Biltong, Crackling, Life Bake Grain-Free Crackers (15g), Cream Cheese. more...
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Losing 1.4 kg a Week
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Samwise3's Weight History
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