Weigh In record (no journal entry) for 03 September 2021
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2043 kcal
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Fat: 99.58g | Prot: 70.14g | Carbs: 170.09g.
Breakfast: Corona Extra Beer, Hard-Boiled Egg . Lunch: Mozzarella Cheese, Plain Pancakes . Dinner: Red Table Wine , Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Vegetable Soup, Chickpeas. Snacks/Other: Chocolate Sponge Cake. more...
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Losing 3.5 kg a Week
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lallie ehr's Weight History
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