Weigh In record (no journal entry) for 03 September 2021
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89.1 kg
Lost so far: 20.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1208 kcal
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Fat: 40.25g | Prot: 87.62g | Carbs: 117.21g.
Breakfast: Future Life High Protein, Canderel Stick. Lunch: Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Future Life High Protein Ancient Grain Brown Bread. Dinner: Carrots, Mushrooms, KOO Tomato Paste, Checkers Tomato and Onion Mix, Onions, Minced Beef, Simple Truth Cauliflower Noodles. Snacks/Other: Woolworths Cashew Nut Butter, Vital Corn Cakes. more...
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Losing 1.1 kg a Week
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ArcadeAngel's Weight History
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