kim270's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

73.8 kg Lost so far: 10.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

809 kcal

Fat: 31.37g | Prot: 42.93g | Carbs: 87.06g. Breakfast: Nescafe Gold Blend. Lunch: Fruit smoothie, Chocolate shell. Dinner: Nando's Chicken Strips & Spicy Rice. more...

2250 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kim270's Journal, 03 Sep 21

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