Weigh In record (no journal entry) for 16 March 2014
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 119.08g | Prot: 86.29g | Carbs: 212.96g.
Breakfast: Cappuccino, Red Tomatoes, Bananas, Bacon, Fried Egg, Enrista Coffee 3 in 1. Lunch: Melkkos. Dinner: Minced Beef, Flour Tortillas. Snacks/Other: Litchis, Cadbury Dairy Milk Bubbly Mint Chocolate. more...
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Gaining 0.7 kg a Week
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Jaco_Coetzee's Weight History
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