ndumikhize's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

96.5 kg Lost so far: 20.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

1013 kcal

Fat: 38.50g | Prot: 80.99g | Carbs: 95.76g. Lunch: Water , Slender You Slender Shake Vegan, Flaxseed Seeds . Dinner: Sweet potato and tomato curry with rice. Snacks/Other: Avocados , Chocolate protein pancakes. more...

1162 kcal

Exercise: Elliptical - 15 minutes, Treadmill - 31 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 3.5 kg a Week

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ndumikhize's Journal, 02 Sep 21

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ndumikhize's Weight History