Weigh In record (no journal entry) for 02 September 2021
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77.7 kg
Lost so far: 32.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1851 kcal
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Fat: 41.24g | Prot: 59.49g | Carbs: 202.85g.
Breakfast: Tea with Milk, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Jungle Oat Bran, Blueberries , Woolworths Banana. Lunch: Bread (Home Recipe or Bakery), Savanna Dry Cider, Lay's Caribbean Onion & Balsamic Vinegar. Dinner: Naartjie, White Rice, Chicken or Turkey Vegetable Stew Type Soup, Mayonnaise , Flour Tortillas . more...
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Losing 1.9 kg a Week
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Nance099's Weight History
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