Weigh In record (no journal entry) for 02 September 2021
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72 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1333 kcal
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Fat: 56.69g | Prot: 79.19g | Carbs: 125.40g.
Breakfast: Biltong, Bakers Crackerbread Rye Toast, Tea with Milk and Sugar. Lunch: Bakers Crackerbread Rye Toast, Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Cheese Cocktail Viennas. Dinner: Beef Stew Meat. Snacks/Other: Tea with Milk, Beacon Hazel Heaven Chocolate, Cupcake Cake without Icing, Beacon Hazel Heaven Chocolate, Coffee with Milk, Beacon Fizz Pop, Chocolate Cupcake, Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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ElleNeedsCoffee's Weight History
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