Weigh In record (no journal entry) for 16 March 2014
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1586 kcal
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Fat: 40.24g | Prot: 124.53g | Carbs: 191.43g.
Breakfast: Kiwi Fruit, Raspberries , Oats , Super U fromage blanc 0%, Maple Syrup . Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Beets, Crevettes Roses Décortiquées - Cuites, Endive, Chicory, Escarole or Romaine Lettuce, Cheddar Cheese, Baby Spinach, Light Tuna Fish (Drained Solids In Water, Canned), White Potatoes (Flesh and Skin). Dinner: White Rice, Wakame Seaweed, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2321 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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