Weigh In record (no journal entry) for 02 September 2021
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93.7 kg
Lost so far: 8.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1072 kcal
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Fat: 27.88g | Prot: 64.75g | Carbs: 88.46g.
Breakfast: Bakers Nuttikrust (1), Blue Ribbon Sandwich Squares Brown, Low Fat Milk, Coffee, Chicken Meat , Crosse & Blackwell Lite Mayonnaise. Lunch: Naartjie. Dinner: Sauvignon Blanc Wine, Cooked Mushrooms (Fat Added in Cooking), Cooked Tomato and Onion (Fat Added in Cooking), Checkers Extra Lean Minced Beef, Truly Good Turnip & Cauli Noodles. more...
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Losing 4.2 kg a Week
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Me Mandy's Weight History
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