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Welcome to the 150’s…. Saw you in 2019 on the way down and again in 2021 on the way up. Hoping for a quick visit…. And thereafter i don’t think we should remain friends
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159.7 kg
Lost so far: 22.5 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1784 kcal
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Fat: 71.90g | Prot: 159.52g | Carbs: 295.99g.
Breakfast: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Toasted White Bread , Deep Fried Potato French Fries (from Fresh), Coleslaw , Chicken Licken Hot Wings. Dinner: Shrimp Spring Roll, White Rice, Pork Stir Fry. Snacks/Other: Bakers Ginger Biscuits, Beacon Fizzer, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Losing 3.5 kg a Week
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