Weigh In record (no journal entry) for 02 September 2021
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72.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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548 kcal
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Fat: 29.63g | Prot: 26.16g | Carbs: 43.15g.
Lunch: Avocados , Boiled Egg, Crosse & Blackwell Trim Low Oil Dressing, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 4.9 kg a Week
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