Srfogel's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

73.9 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

437 kcal

Fat: 18.73g | Prot: 26.92g | Carbs: 43.32g. Breakfast: Apples , Oranges . Lunch: Trader Giotto's Balsamic Vinaigrette, Applegate Farms Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . more...

2057 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...

Gaining 1.6 kg a Week

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Srfogel's Journal, 15 Mar 14

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Srfogel's Weight History