Weigh In record (no journal entry) for 01 September 2021
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92.5 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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954 kcal
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Fat: 32.92g | Prot: 103.07g | Carbs: 61.81g.
Lunch: Potato French Fries, Tomatoes, Cheese, Toasted Sour Dough Bread, Turkey Meat. Dinner: Chicken Breast, Chicken Wing (Skin Eaten). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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3736 kcal
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Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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cherylemtman's Weight History
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