Weigh In record (no journal entry) for 01 September 2021
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69.1 kg
Lost so far: 22.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1974 kcal
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Fat: 116.08g | Prot: 66.25g | Carbs: 182.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg, Calavo Avocado, Cholula Original Hot Sauce, Coffee, Benton's Peanut Butter Filled Cookies. Lunch: Strawberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies (40g), Great Value Natural Creamy Peanut Butter Spread. Dinner: Sargento Mozzarella Shredded Cheese, Trader Joe's Roasted Vegetables , Enchilada with Cheese . Snacks/Other: Great Value Mixed Nuts, Sundae Shoppe Neapolitan Ice Cream. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bdixon1989's Weight History
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