Weigh In record (no journal entry) for 01 September 2021
|
160.2 kg
Lost so far: 22 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1920 kcal
|
Fat: 62.82g | Prot: 136.87g | Carbs: 210.18g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Mangos, Strawberries, Bananas, Pineapple, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt, Blueberries. Snacks/Other: Bakers Ginger Biscuits, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|