Weigh In record (no journal entry) for 01 September 2021
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88.0 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2021:
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651 kcal
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Fat: 25.21g | Prot: 41.03g | Carbs: 20.63g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: America's Choice Bacon Thick Sliced, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Boiled Egg. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.4 kg a Week
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rudy lenzkes's Weight History
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