ndumikhize's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

97 kg Lost so far: 20 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1040 kcal

Fat: 42.99g | Prot: 62.38g | Carbs: 101.74g. Lunch: Slender You Slender Shake Vegan, Blue Diamond Almond Milk Unsweetened. Dinner: Kauai Avo Falafel Wrap. Snacks/Other: Slender You Slender Shake Vegan, Woolworths Cold Pressed Green Juice. more...

1358 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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ndumikhize's Journal, 01 Sep 21

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ndumikhize's Weight History