Weigh In record (no journal entry) for 01 September 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1378 kcal
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Fat: 42.38g | Prot: 57.63g | Carbs: 167.54g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast, Cucumber (Peeled). Dinner: Coca-Cola Diet Coca-Cola (Can), Chicken Broth (Home Recipe), Becel Margarine, Unico Red Kidney Beans, Potato, White Bread. Snacks/Other: David Roberts Jumbo Peanuts, Coca-Cola Diet Coca-Cola (Can), Captain Morgan Original Spiced Rum, Peaches. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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