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Slow and steady ...
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1640 kcal
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Fat: 86.12g | Prot: 103.43g | Carbs: 110.93g.
Breakfast: Sweet Red Peppers, Grated Cheddar Cheese, Eskort Cheese Griller, Egg (Whole) , SPAR Long Life Full Cream Milk, Nescafe Cappuccino. Lunch: Roasted Vegetables, Minced Beef (80% Lean / 20% Fat) , Onion Soup Mix (Dry, Dehydrated) . Dinner: Crosse & Blackwell Tangy Mayonnaise, Rainbow Simply Chicken Fingers , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Grated Cheddar Cheese, Pick n Pay White Hotdog Rolls, Eskort Cheese Griller. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Woolworths Peanut Butter Filled Pretzels, Biltong, Eskort Mini Cheese Grillers. more...
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Losing 0.2 kg a Week
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YolandiM24's Weight History
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