Weigh In record (no journal entry) for 01 September 2021
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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795 kcal
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Fat: 33.68g | Prot: 29.87g | Carbs: 62.69g.
Breakfast: Tea with Milk, Brown Sugar . Lunch: Chicken Wrap, Nola Ultra Creamy Mayonnaise. Dinner: SPAR Rusks (No Added Sugar), Tea with Milk, Brown Sugar . more...
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Losing 0.7 kg a Week
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cheezy_creezy's Weight History
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