Weigh In record (no journal entry) for 01 September 2021
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94.3 kg
Lost so far: 4.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1154 kcal
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Fat: 36.87g | Prot: 55.64g | Carbs: 67.22g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Lettuce, Farmer's Deli Round Cut Shoulder Bacon, Cheddar Cheese , Dijon Mustard, Blue Ribbon Sandwich Squares Brown. Dinner: Sauvignon Blanc Wine, Chicken Drumstick (Skin Eaten), Simple Truth Mushroom Noodles, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bakers Nuttikrust (1), Low Fat Milk, Coffee. more...
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Losing 3.5 kg a Week
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Me Mandy's Weight History
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