Weigh In record (no journal entry) for 01 September 2021
|
73.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
581 kcal
|
Fat: 22.73g | Prot: 43.09g | Carbs: 47.13g.
Lunch: Avocados , Sasko Low Gi Wholewheat Brown Bread, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|