Weigh In record (no journal entry) for 31 August 2021
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99.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 45.48g | Prot: 85.25g | Carbs: 236.57g.
Breakfast: Honey , Yum Yum Peanut Butter No Added Sugar & Salt, Albany Brown Bread, Hard-Boiled Egg . Lunch: Sweet Red Peppers , Celery , Mayonnaise , Droewors, Macaroni (Cooked) . Dinner: White Rice, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Sugar, Rusk. more...
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Gaining 0.3 kg a Week
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blackhuff's Weight History
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