AlisaDav's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

51.1 kg Lost so far: 14.8 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

208 kcal

Fat: 4.78g | Prot: 19.45g | Carbs: 21.31g. Breakfast: Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна. more...

2334 kcal

Exercise: Бег 8 км - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 0.6 kg a Week

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AlisaDav's Journal, 31 Aug 21

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