Weigh In record (no journal entry) for 31 August 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.19g | Prot: 58.78g | Carbs: 154.99g.
Breakfast: Pick n Pay Salmon Roses . Lunch: Lay's Lightly Salted, Woolworths Lamington Salted Caramel Snow Rolls. Dinner: Woolworths Plain Full Fat Cream Cheese, Woolworths Knotted Rolls, Woolworths Spanish Chorizo, Woolworths Salame Milano, Lay's Lightly Salted, Woolworths Roasted Mexican Style Corn Mix, Woolworths Slimmers Choice White Flour Wraps, Asparagus . Snacks/Other: Woolworths Clemengold Mandarins. more...
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Losing 1.4 kg a Week
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mika.naidu1's Weight History
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