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Waist 97cm 38 inches. The secret to weight control is lifestyle. Yesterday I identified my lifestyle habit of going to sit in a restaurant. Instead I went home. It felt good this morning.
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95 kg
Lost so far: 15.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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Erik Peers's Weight History
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