Weigh In record (no journal entry) for 31 August 2021
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94.8 kg
Lost so far: 7.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.94g | Prot: 96.80g | Carbs: 104.22g.
Breakfast: Peck's Fish Paste, Bakers Crackerbread Rye Toast, Naartjie, Milk, Coffee, Coffee, Beef Vegetable Stew Type Soup with Potato, Truly Good Pumpkin Noodles. Lunch: Cheddar Cheese , Bakers Provita, Beef Vegetable Stew Type Soup with Potato, Truly Good Pumpkin Noodles, USN Bluelab 100% Whey Protein, Low Fat Milk. Dinner: Truly Good Turnip & Cauli Noodles, Cooked Mushrooms (Fat Added in Cooking), Chicken Meat. more...
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steady weight
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Me Mandy's Weight History
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