Weigh In record (no journal entry) for 14 March 2014
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65.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 67.15g | Prot: 251.90g | Carbs: 206.11g.
Breakfast: Whey Bar chocolate, TACO Patinho, sem gordura, grelhado, Arroz Branco Cozido, Casa Feijão cozido casa, Batavo Pense Zero morango, Genérico Pão francês, Nestle Leite em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Genérica Coxinha de frango, frita (salgadinho), Farinha de copioba, Feijão cozido casa, Empada de frango. Dinner: MusclePharm Combat Powder - Chocolate Milk, Probiotica Caseina Probiotica, Porto Alegre Queijo tipo cottage Porto Alegre, Body Action Whey Protein 5W DyNOmite Effect, Fat Gordura, Big Frango Filezinho de frango. more...
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2235 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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