Weigh In record (no journal entry) for 14 March 2014
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73.7 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.31g | Prot: 73.91g | Carbs: 81.37g.
Breakfast: Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Half and Half Cream, Olive Oil , Chicken Thigh (Skin Not Eaten). Dinner: Butternut Winter Squash, Kame Rice Crackers Sesame, Goat Cheese, Rice (Sake) Beverage, Chicken Thigh (Skin Not Eaten), Egg, Egg White. Snacks/Other: Apples , Fennel Bulb. more...
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Losing 1.6 kg a Week
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