Weigh In record (no journal entry) for 30 August 2021
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64 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 64.37g | Prot: 27.63g | Carbs: 155.93g.
Breakfast: Blueberries , Freshmark Bananas, Cinnamon , Jungle Oats, Coffee with Milk and Sugar. Lunch: Cooked Brussels Sprouts, Woolworths Chef Style Baby Carrots, Fry's Fish Style Fillets. Snacks/Other: Bounty Coconut Covered Milk Chocolate Bar, Bounty Coconut Covered Milk Chocolate Bar, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
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Gaining 0.1 kg a Week
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mandyduplessis's Weight History
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