Weigh In record (no journal entry) for 30 August 2021
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 50.03g | Prot: 40.75g | Carbs: 64.61g.
Lunch: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (6 Pieces). Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Whole Foods Market Classic Tuna Salad, Ak-Mak Bakeries Whole Wheat Crackers, Great Value Shredded Monterey Jack Cheese, White Table Wine, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. more...
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Losing 1.8 kg a Week
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