Weigh In record (no journal entry) for 30 August 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.34g | Prot: 46.17g | Carbs: 192.57g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Nice! Chicken Noodle Soup, Butter, Great Value Corn on The Cob. Snacks/Other: Almonds, 365 Ice Cream Sandwich, Oreo Double Stuf Sandwich Cookies, Jason's Deli Turtle Cheese Cake. more...
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2047 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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