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Slightly dehydrated from a long hike yesterday but I also think I'm underestimating my TDEE. Going to try 2000-2100 calories this week and see how that goes.
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69.0 kg
Lost so far: 22.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 101.08g | Prot: 83.71g | Carbs: 180.70g.
Breakfast: Benton's Peanut Butter Filled Cookies, Coffee, Cholula Original Hot Sauce, Calavo Avocado, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: Wawa Lowfat Cottage Cheese, Sam's Choice Nature Trail Mix, Blueberries , Strawberries , Bananas . Dinner: Barefoot Contessa Pasta Carbonara with Pancetta. Snacks/Other: Tea (Brewed) , Benton's Peanut Butter Filled Cookies, Dr. Pepper Diet Dr. Pepper. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bdixon1989's Weight History
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