Weigh In record (no journal entry) for 30 August 2021
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 40.53g | Prot: 46.60g | Carbs: 188.95g.
Lunch: Tea with Milk and Sugar, Naartjie, Power Play Power Play, Sasko Brown Toast, Avocados , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pick n Pay Full Cream Fresh Milk, Sugar, Nestle Ricoffy. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice, McCain Mixed Vegetables, Baked Potato (Peel Not Eaten), Chicken Thigh Meat and Skin . more...
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Losing 0.4 kg a Week
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tine mare's Weight History
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