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☹️
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99.5 kg
Lost so far: 6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 32.41g | Prot: 52.26g | Carbs: 72.61g.
Breakfast: Tea with Milk, Peanut Butter, SPAR Rice Cakes, Egg White . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wellington's Sweet Chilli Sauce, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Coti Zero Sugar Added Dark Chocolate , Oatmeal Muffin. more...
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Gaining 1.0 kg a Week
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ultramel honey's Weight History
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