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Pizza and some bits and bobs
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161.4 kg
Lost so far: 20.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 33.38g | Prot: 151.94g | Carbs: 99.69g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Baked Beans , Egg, Mushrooms , Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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Gaining 5.6 kg a Week
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Fat Mike's's Weight History
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