Weigh In record (no journal entry) for 29 August 2021
|
69.3 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 67.82g | Prot: 68.29g | Carbs: 138.00g.
Breakfast: SPAR Skim Milk Long Life, Bovril Beefy, Flora Light Margarine, Sasko Low Gi Wholewheat Brown Bread, Nescafe Ricoffy. Lunch: McDonald's Grand Chicken Spicy , McDonald's McFries (Medium). Snacks/Other: USN Pure Hydrolysed Collagen, USN Pure Hydrolysed Collagen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|