Weigh In record (no journal entry) for 29 August 2021
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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512 kcal
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Fat: 13.00g | Prot: 38.94g | Carbs: 31.98g.
Breakfast: English Muffin, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cabernet Sauvignon Wine, Plums. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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