Weigh In record (no journal entry) for 29 August 2021
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94.8 kg
Lost so far: 7.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 39.30g | Prot: 71.90g | Carbs: 47.11g.
Breakfast: Coffee, Low Fat Milk, Lettuce, Crosse & Blackwell Lite Mayonnaise, Tomatoes, Chicken Meat , Truly Good Vegetable Wraps. Lunch: Nutriday Low Fat Flavoured Yoghurt. Dinner: Coffee, Mashed Potato, Cooked Spinach (from Fresh), Beef Steak. more...
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Losing 0.1 kg a Week
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Me Mandy's Weight History
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